Which of the following best defines 'Activities of Daily Living' (ADLs)?

The term "Activities of Daily Living" (ADLs) refers to essential tasks that individuals perform daily to maintain personal independence and care for themselves. These activities generally include basic self-care functions such as bathing, dressing, eating, toileting, and mobility. Understanding ADLs is crucial, especially in healthcare and insurance contexts, as they are often used to assess an individual's ability to live independently and to determine eligibility for certain types of assistance, such as long-term care insurance.

The other options, while related to different aspects of well-being and personal development, do not capture the essential nature of ADLs. Outdoor recreational activities, group activities, and health and fitness activities can promote wellness and social interaction, but they do not encompass the fundamental self-care tasks that ADLs represent. Thus, option B accurately conveys the definition and relevance of Activities of Daily Living in supporting personal independence.